Have you ever noticed that nagging feeling of unease when sitting still?

Do you ever feel like something is calling you to be constantly in motion and in focus?

Join me May 3-8 2020 as we discover how to intentionally calm our hearts and minds in order to reveal the power and connection that comes with rest.

During our 5 night stay we will focus on our heart-felt connection to ourselves, God, and each other. Through stewarding our bodies, nourishing vegetarian cuisine, and Christian fellowship, we will explore our anxieties and fears surrounding the constant need to rush through our lives and how rest can renew our relationship with God and lead us to our purpose.

Sample Schedule:

8am-8:30am: Journaling/ Meditating on God’s word

8:30-9am: Daily Wellness Activity

9-10am Breakfast

10am-1pm: Optional Excursion

1-2pm Lunch

2-5pm: Free time, workshop or massage

5:30-7pm: Fellowship/ Community Connection

7-8pm: Dinner

8-10pm: Star gazing, fire, board games or free time!

Retreat Inclusions:

  •       Accommodations for 6 days, 5 nights in your own private cottage/ bungalow 
  •       Radiantly healthy vegetarian breakfasts, lunches, and dinners sourced locally, as       well as unlimited Jamaican Blue Mountain coffee
  •       Daily wellness activity 
  •       Workshops surrounding rest and purpose

.     Meditating on the Word

.     Connecting with other women on this same journey of stepping away from the hustle

  •       One hour massage
  •       In Rest Journal
  •       Excursion options available


This private resort is reserved exclusively for our group only. An intimate 4.5 acre hideaway nestled within the lush terrain of Negril’s West End seaside cliffs, Tingalaya’s Retreat is experience unbounded, rooted in tradition and natural spectacle. I’ve selected this location in order to provide the ultimate experience of rest & relaxation, while wrestling with God for more.  This will be an intimate journey; only 7 spots available, women only please.

What’s not included: airfare, breakfast/ lunch day of travel.  Alcohol is not available on site, and is not encouraged or included.

Retreat price:  $1850.00

You may pay $1850.00 USD in full all at once, or you may put down a $500 non-refundable deposit in order to reserve your spot.  The remainder of the cost ($1350) will be due no later than 12/1/2019.

Please arrive in Montego Bay airport Sunday May 3rd by 3pm.  Transfers to the retreat will leave at 4pm.  

For airfare accommodations, please contact Mary Peremsky (early January 2020) with Travel Advisors International  for best rates.



Learn more about Tingalaya’s Retreat here:

This is a Christ-focused wellness retreat that will leave you feeling well rested, connected to God and radiantly healthy!!

Please email me with questions.