Classes

This yoga class is a pleasant flow with an emphasis on breath that will give you that extra “pep in your step”
This yoga class is a pleasant flow with an emphasis on breath that will give you that extra “pep in your step” & leave you feeling like you’re ready to tackle the day (cuz we know you’re a busy bee). All Levels.

Whether you're a "newbie" or a faithful yogi, this class is for anyone lookin' to zen out! Bring the whole crew
Whether you’re a “newbie” or a faithful yogi, this class is for anyone lookin’ to zen out! Bring the whole crew & join us for this slow flow class that’ll leave you saying shavasan – “ahhh”.

Yoga for 12 Step Recovery (Y12SR) combines the practical tools of the 12-step program with the ancient wisdom of Yoga. Y12SR is a 12-step based discussion
Yoga for 12 Step Recovery (Y12SR) combines the practical tools of the 12-step program with the ancient wisdom of Yoga. Y12SR is a 12-step based discussion & yoga practice that is open to anyone & everyone dealing with their own addictive behavior or affected by the addictive behavior of others.